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Holistic Health Coaching

Looking to create lasting change that will take you toward your health goals? Coaching will provide the support you need! Let us guide you in a process that will uncover and bring clarity to your values and how they connect with your daily routines. From there, we work together to build your plan for a fulfilling and healthy lifestyle that is a natural expression of who you are.

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Allie specializes in health coaching related to pain management and movement, as well as building routines that promote your best health within the context of your life.

She currently offers 1:1 coaching. Find out more below!

Understanding Your Fascia

3-part Workshop

 

Do you know how to handle change? Most of us resist it in some way; change can feel scary, overwhelming, or just plain uncomfortable. But we also really want to change! We desire eating a nourishing meal, taking a 30-minute walk, or being able to sleep well at night.

 

Rather than setting the bar incredibly high and disappointing ourselves when we don't reach that perfect goal, join this group coaching series to learn how slowing down, getting curious, and spending time to make a choice are ultimately more sustainable avenues in working our way through changes to our health.

Writing by the Water

Professional Mentorship

Allie offers mentoring for newly licensed and experienced massage therapists alike!

You must be a licensed massage therapist and have an interest in deepening your practice, both with clients and in your role as a professional practitioner.

Allie offers her perspective on dialoguing with soft tissues, how to spot many types of patterns within the body, and softening into patience and resilience as a practitioner.

Sessions can be one or many, and Allie is happy to tailor your mentor program to fit your needs. Email to inquire today!

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