Group Classes & Workshops
Join the group for movement, coaching, and a collaborative atmosphere of like-minded people!
We offer online classes as well as specialized in-person workshops that include anatomy training and exercise applications for living a pain-free, fully embodied life.
Allie is also available to provide human anatomy, movement, and/or self-care programming at your school, business, or retreat. Please email to inquire!
Nutrition & Hydration
for Soft Tissue Health
Sunday October 22
Do you ever feel stiff, tight, or like it takes a minute to oil up your joints in the morning? Wondering what it might take to move with less pain and more ease? Making sure you're properly hydrated can be a super simple way to free up tight fascia, make it easier for muscles to recover, and for lymph to take out the garbage!
Join Natalie Pirolli, RDN as she guides us through what it takes to be well hydrated, and how this is interwoven with our nutritional needs. She has tips, tricks, and recipes to share, and we are so excited to work with her!
Anatomy & Movement Workshops
We offer sliding scale community workshops to help you troubleshoot minor aches & pains, and be able to stretch what's tight and strengthen what's weak. We begin with a guided meditation, learn a bit about human anatomy, and then discuss how to spot movement patterns. Self-massage techniques and light exercises are taught so you can feel confident in taking care of your body.
Sunday October 29th
Deep Core & Diaphragm
11am - 1:30pm
Foam Rolling Classes
Pop-up classes online only. Learn ways to self-massage those tired muscles and tight fascia with whatever tools you have at home; foam roller, tennis ball, and mini spiky balls are excellent starters!
We will also use our hands for those delicate and detailed areas (a foam roller for your jaw hasn't been invented yet, for example).
Class will be announced periodically via email and social media, and will run for 60 minutes.