Group Classes & Workshops
Join the group for movement, coaching, and a collaborative atmosphere of like-minded people!
We offer online classes as well as specialized in-person workshops that include anatomy training and exercise applications for living a pain-free, fully embodied life.
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Allie is also available to provide human anatomy, movement, and/or self-care programming at your school, business, or retreat. Please email to inquire!
Solopreneur
Group Coaching
One Wednesday each month @ 11:00am
$10
Do you ever feel like you have no idea what you're doing as a solo practitioner? Do you have questions about finding success in the alternative healthcare field? Ever feel isolated working by yourself, and crave feedback and connection with like-minded people?
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Join our group of inquisitive and tenacious solo practitioners, and learn how to take your practice to the next level! In-person meet ups at our office; please register in advance, as there is limited seating.
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Book your spot below!
Anatomy & Movement Workshops
We offer sliding scale community workshops to help you troubleshoot minor aches & pains, and be able to stretch what's tight and strengthen what's weak. We begin with a guided meditation, learn a bit about human anatomy, and then discuss how to spot movement patterns. Self-massage techniques and light exercises are taught so you can feel confident in taking care of your body.
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Foam Rolling Classes
Pop-up classes online only. Learn ways to self-massage those tired muscles and tight fascia with whatever tools you have at home; foam roller, tennis ball, and mini spiky balls are excellent starters!
We will also use our hands for those delicate and detailed areas (a foam roller for your jaw hasn't been invented yet, for example).
Class will be announced periodically via email and social media, and will run for 60 minutes.